Greg Plitt on New Year's Resolutions

“There’s so many things that can happen in a single day when your mind is right. Imagine 365 of them combined with the mind right; what you can do, what you can overcome, the person you can be this time next year. Keep that in your thought as you’re going through the humps every single day… of where you can be next year!” — Greg Plitt

If you’re an OG subscriber to Nice Little Body, you know Greg is my OG fitness mentor. In this video he drops invaluable wisdom on goals and New Year’s Resolutions.

Feel Great

This is a great Twitter thread by one of my favorite accounts. Apply this to your health & wellness. What are the few key things that really matter? Once those become habits, add (or remove) the next thing. Don’t try to change everything at once. Don’t be too extreme. Think long-term sustainability.

Rock a Nice Little Bod

"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results." — James Clear (Atomic Habits)

We’re a week into 2024. New Year’s resolutions have a reported ∼91% failure rate. Are you goal-focused? Or lifestyle & habit-focused?

Enjoy Life

My best friend gave me the best advice…

He said, "Each day's a gift and not a given right. Leave no stone unturned, leave your fears behind. Try to take the path less traveled. That first step you take is the longest stride. What's worth the prize is always worth the fight. Every second counts ‘cause there's no second try, so live it like you're never living twice.”

Nice Little Body of the Week

Steve Reeves (Bodybuilder & Actor)

Eargasm of the Week

Thank you for reading.

Feel great. Rock a nice little bod. Enjoy life.

Steve