How to Have a Nice Little Beach Bod for Summer 2024
(and Summer '25, '26, '30, '40...)
Yesterday I got a text saying, “Nice little body! I need help getting in shape by the end of September! Plz help!! 😩”...
I think you may have misunderstood what I do, exactly.
Labor Day is a week from tomorrow marking the unofficial end of Summer 2023 (wear white while you still can!). You told yourself this was the year you’d finally have your nice little beach bod. Well? Did you!?
SAY IT! SAY IT!!!
If you did, amazing! I’m fucking pumped for you.
If you didn’t, here’s how you can have a nice little beach bod for Summer 2024…
1. Diet starts Monday. Start today. Start right now. Join us…
Come on in, boys. The water is fine!
2. Forget about having a nice little beach bod for Summer 2024.
“But, Steve… you just said— wait what??”
That’s right. Forget it. Instead, build a nice little all-the-time bod.
*collective eye-roll*
Stop with the deadlines. Accept that your health & fitness is a lifelong pursuit.
You don’t have your beach dream bod because you haven’t made the permanent lifestyle changes that would result in your all-the-time dream bod (inside & out).
“So if you stay ready, you ain't gotta get ready, and that is how I run my life.”
— Will Smith (allegedly)
Memorial Day 2024 is exactly nine months away (a rebirth, if you will). Plenty of time to achieve your all-the-time bod—and, by default, beach bod—if you create new habits and make real, lasting changes to your lifestyle.
Neil, one of my favorite writers, beautifully sums up how I feel about goals in general & about the goal of having a nice little beach bod.
"But, Steve, how do I start? Where do I start?"
Come with me if you want to lift.
I love using stories, analogies, & memes to explore the philosophical side of health & fitness. But the practical tips and real-life application is equally important.
Moving forward, I’m sharing every practical tip I can think of for training, nutrition, lifestyle, self-care… in this newsletter and across my social media channels. As always, feel free to reach out anytime with questions!
Love your body right now—as is—while moving in the direction of your goals.
And remember: If you can’t tone it, tan it.
Nice Little Body of the Week
Feitelberg (Barstool Sports)
- Haters
Thank you for reading.
feel great. rock a nice little bod. enjoy life.
steve